Pain

Understand, accept and change origin

It is central to understand the origin of pain, to accept it and then to change it.

I am happy to accompany you in this process and for this reason I am launching my spring offer: If you book an appointment until the end of April 2021, I will give you the initial consultation for free.(Book appointment)

Change possible?

Depending on how long you have been in pain, you may not be able to imagine life without pain, or do you?

What does it take to let go of pain?

Positive experiences, courage, and patience are just a few important aspects of approaching the process to painlessness or pain reduction.

The physical protective reaction associated with pain may have already become established and habitual. This reaction basically wants to protect you from even more damage. But does the initial reaction to pain also make sense after the acute phase, or is it precisely this protective mechanism that prevents you from getting back to being pain-free?

Dare to take a step...

Instead of surrendering to one's fate and hoping that things will eventually get better, the will to influence the physical symptoms is the first step to take.

If you suffer from chronic pain and are interested in how you can use the Alexander Technique to have more influence on your situation and the pain you now have for a longer period of time, then I look forward to getting to know you and supporting you in your individual process towards less to no more pain.

In an initial meeting, we evaluate your situation together and discuss how to proceed.

Recommendation

  • Three AlexanderTechnique sessions for irregular, non-chronic pain, but which severely limits the quality of life.  

  • Six AlexanderTechnique sessions for chronic pain that you have had for more than 6 months. 

  • Nine Alexander Technique sessions for chronic pain that has plagued you for more than two years.

Cécile Baumann-Arnold