Body-centered talk therapy

Talking about it helps: We are happy to support you in case of physical and psychological stress or problems.

Fear, anger, stress, grief or guilt have an impact on your life, your environment and your body. Through self-perception and awareness processes, blocking ways of seeing and acting can be dissolved and new resources recognized.

Body-centred talking therapy means that the therapist creates conditions in which you as the client can recognize and address steps from the cause to the solution of your problems. This means that we act in a body- and process-centered and interactive way. Methods include bodywork, role dialog, creative means, but also drawing dialog, movement and deep relaxation. It is important to us to give you our undivided, non-judgmental and non-manipulative attention.

Why body-centered talk therapy?

We are convinced that mental problems of any kind can be better addressed and have a better chance of healing if the body is included in the conversation. The body stores situations, images, imprints, injuries and the like via neurological mechanisms. Every experience leaves a physical imprint. Accordingly, the body must be included when it comes to working through these experiences.

Ultimately, it is also about strengthening your self-regulation. The process work supports the self-regulatory powers and competences. This targeted positive influence brings about the reduction or disappearance of those symptoms that are an expression of impaired self-regulation.

step by step

Within this framework, we are convinced that you will gradually arrive at solutions yourself and then implement them with greater motivation. Our therapists will empathize with your experiences, feelings and difficulties in order to understand you - naturally with the necessary and appropriate distance.

Anxiety disorders, depression, low self-esteem, psychosomatic disorders

In which cases is a body-centered talking therapy suitable?

• Anxiety disorders

• Depression and depressiveness

• Self-esteem problems

• Psychosomatic disorders

• Relationship problems

• Social withdrawal and loneliness

• Stress disorders