Natural conception regulation and cycle coaching

Natural conception regulation & cycle coaching - your body, your rhythm

Discover the natural balance of your cycle and learn to consciously understand your fertility. With individual cycle coaching, we support you in getting to know your body better - regardless of whether you want to get pregnant naturally or use hormone-free contraception. Natural conception regulation (according to Prof. Dr. med. Josef Franz Rötzer) can be used for all phases of life, including for young women, during breastfeeding or during the menopause.

✔ Increase cycle awareness: Understand your body's signals and recognize your fertile days with confidence.
✔ Hormone-free conception regulation: effective methods such as the symptothermal method of contraception or fertility support.
✔ Individual advice & support: Personalized coaching with scientifically sound approaches.
✔ Natural & healthy: Your cycle in harmony with your body - without the side effects of hormonal contraception.

Would you like to understand your cycle better, use hormone-free contraception or get pregnant in a targeted manner? Cycle coaching offers you a natural, safe and scientifically sound way to consciously manage your fertility.

Why cycle coaching?

Many women and couples experience their cycle as unpredictable or feel insecure when it comes to natural contraception or the desire to have children. However, with the right method, you can recognize exactly when you are fertile and how you can optimally support your body - without any hormonal interventions.

How cycle coaching works

In a personal consultation, you will learn step by step how to monitor and safely evaluate your cycle. We discuss:

• Signs of fertility - correctly interpreting temperature, cervical mucus and cervical changes

• Natural contraception vs. the desire to have children - how to adapt the method to your needs

• Influence of diet & lifestyle - How you can regulate your hormone balance naturally

• Safe use of the symptothermal method - Scientifically sound and individually tailored

Whether for safe natural contraception or for targeted pregnancy planning - cycle coaching is helpful for understanding and taking control of your body.