Antara® training is a modern, holistic back training and movement concept for the whole body.
„Antara® ist die intelligente Antwort auf die Belastungen und Bedürfnisse der Menschen der heutigen Zeit. “
This new training from Switzerland aims to improve the deep core muscles and thus the entire posture. This movement concept is dedicated with precision to the deep, stabilising core muscles, which are largely responsible for the health of the back and pelvic floor and also largely determine the shape of the abdomen. When these core muscles are strengthened, the body is stable. The muscles belonging to the core system differ from the global muscles in the way they function.
Counteract back pain in a targeted manner
Antara® training improves core function and global strength and enhances movement quality and mobility. Antara® is the intelligent answer to the stresses and needs of people today. Very many of our activities nowadays are sedentary, which puts a lot of strain on the back and compromises good posture. The Antara® training itself consists of gentle, calm movement sequences, choreographies and individual exercise sequences that build up and strengthen the muscles and keep the body flexible. This is how you specifically counteract back problems.
Antara back training strengthens your back
What you learn in Antara® training makes your everyday life easier and optimises your activities, be it housework or gardening, office job or leisure and competitive sports.
Your contact person
The Antara back training is offered by Claudia Kaiser at Wise Medicine in Winterthur . She is happy to be there for you!