Nutritional advice

Nutrition has a great influence on health as well as on already existing diseases. We will be happy to advise you individually and holistically.

Lose Weight & Keep it Off

There are various approaches to a healthy diet - we are happy to look at these individually with you. Whether it is advice for a diet to lose weight or questions about nutrition in special stages of life such as pregnancy, breastfeeding or menopause - we are happy to advise and accompany you! It is important to us to take an individual approach and to include your needs, your questions and perhaps also failures you have already experienced, your life situation and your possibilities.

Food intolerances?

The diet should be tailor-made for you, so to speak, and cooking and eating should be as much fun and enjoyable as possible, that way it shows the best effect. We show you a way to a new eating behaviour and thus a possibility to enjoy life (again) with all senses. We want to support you in eating better and more enjoyably, even if restrictions (e.g. food intolerances) are necessary.

Purchasing coaching

At first, when shopping, you may not really know which products are good for you and which are less so. At your request, we offer a special service here and accompany you while shopping and advise you in a very practical way. The right diet also has an immense influence on existing diseases! Especially in combination with other therapies, very good results can be achieved. Let us advise you!

Individual nutritional advice

We offer individual nutritional advice for the following topics or life stages:

• Weight reduction

• Food intolerances

• sportsmen and women

• Pregnancy

• Lactation

• Nutrition for children

• Nutrition for young people

• Nutrition during the menopause

• Nutrition for seniors (65 years and older)

• Diet comparison (what makes sense?)

• Metabolic activation and nutritional optimization