Location: Winterthur

Offer

• Personal Health Coaching with a focus on nutrition, exercise and mental health.

• ADHD coaching for children, adolescents and adults (in combination with nutritional advice/vital substance advice possible)

• Metabolic Balance nutritional counseling with specific laboratory analyses for nutritional plan development

• Hormone counseling / bioidentical hormones for:

  - Stress / Burnout

  - Children and adolescents (including ADHD, autism, learning difficulties)

  - metabolic syndrome (obesity, high blood pressure, sugar and fat metabolism diseases, etc.)

  - Stomach and intestinal complaints

  - Allergies 

  - Thyroid problems

• Speaker activities: The path with ADHD, nutrition rich in vital substances, mental strength in business & sport, dealing with failures and setbacks, on the trail of healthy self-esteem.

Franziska Matile-Dörig

• Personal health coach with a focus on nutrition, exercise & mental health

• ADHD coach icp for children, teenagers & adults

• Metabolic Balance Nutritionist

• Hormone consultation / Bioidentical hormones

• Speaker activities: ADHD & nutrition, ADHD & hormones, cycle-oriented training & nutrition, hormones & nutrition

Languages: German/English/French

Welcome to Potential Development with Heart

I have always had an enormous curiosity and fascination for health topics in prevention and therapy. During my main training as a physiotherapist MSc and many years of professional experience, I was able to acquire a wealth of specialist knowledge about physical health. I recognized early on in my work that other health factors (mental health, hormone balance, nutrition, stress regulation) are also crucial for improving personal quality of life and inner satisfaction. With the CAS in Personal Health Coaching and several further training courses in the areas of hormones / hormone balance / bioidentical hormones, ADHD and nutritional counseling, I have come full circle to holistic health counseling. I work according to the latest scientific findings with a systemic solution-oriented approach and focus on individual resources. It is very important to me to encourage people to use their own talents and resources in a targeted way in order to make their lives even more fulfilling.

I look forward to guiding you with practical tips on the path to positive behavior change and more vitality.

My offers

You can choose from the following offers or combinations thereof:

1. personal health coaching with a focus on nutrition, exercise & mental health

Personal Health Coaching is just what you need if you want to focus on your physical and mental health and self-care, and seek positive long-term health behavioral changes.

According to your personal needs and desires, I support you in establishing a healthy, balanced diet and a healthy exercise behavior in your everyday life in the long term. Mental health is also an important pillar on your path to strong personal health. In the area of mental health, the focus is on self-care and healthy self-worth. Good self-care is central to our personal well-being and also enables us to be appreciative and positive towards others. I support and accompany you personally and resource-oriented, so that you become aware of your inner treasure and can live your desired life with enthusiasm and liveliness.  

Reasons for Personal Health Coaching:

• Physical or mental illnesses that can be influenced by a healthy lifestyle

• Successfully implement long-desired behavioral changes under one's own steam and establish them in everyday life in the long term

• Overweight

• Diabetes type 2

• High blood pressure

• Depressive moods, burn-on, burnout

• ADHD

• Menopausal complaints

• Insomnia

• Accompaniment before/during/after cancer treatment

• Preventive promotion of healthy aging

I work in Personal Health Coaching according to the following principles:

• Recognize nutrition, exercise, and mental health through stress regulation as a health-promoting resource.

• Individual and resource-oriented, sustainable, solution-oriented & related to your current life situation.

• Knowledge transfer

• Work with scientifically based method for behavior change

• Support for self-care and self-acceptance (self-esteem enhancement).

2. ADHD coaching

I offer children, adults and young people support and coaching for dealing with ADHD on a day-to-day basis, whether at school, in training or at work. Do you suffer from procrastination, learning difficulties, a lack of self-confidence or difficulties with emotional self-regulation?

I accompany and advise you personally and resource-oriented. Through coaching, you will be empowered and encouraged to bring about empowering behavioral changes with confidence and positive expectation.

I work according to the following principles in ADHD coaching:

• Knowledge transfer

• Building positive inner attitude and positive expectation.

• Competence training: daily routine, goal setting, time management, self-motivation, emotion regulation, dealing with sensory overload, self-discipline, learning coaching and building individual relaxation skills

3. ADHD coaching combined with nutritional counseling.

I would be happy to advise you on the topic of nutrition for ADHD. The focus here is on analyzing the current nutritional situation and developing the principles of a diet rich in vital nutrients and blood sugar regulation and implementing them in everyday life. Numerous studies show that behavioral problems in children are often linked to food intolerances. These can throw the metabolism and brain function out of balance. The possible consequences are hyperactivity, concentration problems and other abnormalities.

I would be happy to advise you on the oligoantigenic diet (elimination diet) and how a targeted adaptation of the diet can help to noticeably improve the behavior of affected children.

4. nutritional advice according to the metabolic balance method

Do you suffer from metabolic syndrome with obesity, diabetes mellitus type 2, arterial hypertension, cardiovascular disease, gout, disorders of the liver and gall bladder or do you suffer from inflammatory diseases or rheumatism?

With the change of diet with Metabolic Balance you eat healthy, strengthen your metabolism and gently regulate your weight. With a healthy metabolism, you raise your health and quality of life to a new level, so that you can be on your way through life with vitality and vigor. I will be happy to support you step by step to get closer to this goal.

Procedure of the Metabolic Balance consultations:

1. Consultation: anamnesis and information. Your questions will be answered and the further procedure will be discussed.
   Blood collection and evaluation (in the internal Wisemed laboratory or at your family doctor). Based on this I will create your individual nutrition plan.

2. Consultation: Together we discuss the nutrition plan and discuss the two preparation days and the changeover phase lasting at least 14 days.

3. Consultation: discussion of the following relaxed conversion phase.

4. Consultation: discussion of the maintenance phase after reaching the individual desired weight and the desired results for your health.

Continuation of counseling for further weight loss, support for maintaining new eating habits, or working through the issue of "emotional eating" is possible at any time.

You can find more information about the Metabolic Balance method here.

Hormone counseling

Depending on your wishes and needs, hormone counseling can also be included in all my services. Hormones are essential messenger substances that control numerous processes in the body - from metabolism and sleep to emotions, concentration and impulse control. A hormonal imbalance can have a variety of effects, such as tiredness, mood swings, weight gain or sleep disorders. They also play a key role in diseases such as diabetes, thyroid disorders and hormonally induced depression as well as ADHD. A balanced hormone balance is therefore crucial for well-being and health. A conscious lifestyle with a balanced diet, exercise and stress management can help to keep hormones in balance. Herbal medicines or bioidentical hormones can also help to restore hormonal balance.

General info

I do not offer ADHD diagnosis.

In case of acute psychological complaints, please seek medical or psychological help.

Costs

I charge 150.- per 50 minutes of counseling time. I am registered with the EMR (Method 153: Personal Health Coaching). I recommend that you obtain a cost approval from your supplementary insurance to check whether the costs will be covered. Laboratory costs are not covered by supplementary insurance.

The creation of the Metabolic Balance nutrition plan costs a one-off flat rate of 250.

The claimed services will be invoiced. The term of payment is 2 weeks.

Provisions

Appointments are made verbally or in writing.

Cancellation of appointments is required at least 24 hours in advance. Appointments cancelled less than 24 hours in advance will be charged.

Contact

I am happy to support you on the path to positive behavioral changes and to recognize yourself and your body as wonders of this world. If you are willing to actively take steps towards change in your life, you have come to the right place. I look forward to hearing from you.