Personal Health Coaching

Personal Health Coaching - Healthy habits for a better quality of life

Personal Health Coaching is aimed at people who want to work on their health goals, develop new healthy habits and maintain them in the long term. Whether you are looking to reduce stress, feel more vitality, establish a regular exercise routine or achieve a balanced diet, Personal Health Coaching is designed to build positive and sustainable changes for your health and break stuck routines.

Personal Health Coaching is suitable for prevention but also for improving symptoms of illness. I would like to support you to live this life healthily, joyfully and with more quality of life.

Motivation for personal health coaching

• Reduce symptoms of the disease:

  1. Diabetes type 2

  2. High blood pressure

  3. Improve mental balance

  4. Overweight

  5. Menopausal complaints

  6. Depressive moods, burnout

  7. ADHD

  8. Insomnia

  9. Supplement to cancer treatment

  10. Healthy ageing

• Prevention and health promotion for a better quality of life and enjoyment of life in every phase of life

• Strengthening self-efficacy, self-confidence and autonomy

• Building healthy habits

• Replace obstructive beliefs with positive, empowering beliefs

• Discover & develop your true potential

• Courageously living the life that is right for them

My approach to personal health coaching

• Personal. Goal-oriented. Sustainable. Resource-oriented. Motivating.

• Recognize health-promoting resources in nutrition, exercise and stress regulation

• Knowledge transfer

• Barrier management: how to put a leash on your inner bastard

• Living self-care in your everyday life

• Scientifically sound method for promoting positive behavioral change

• Build sustainable positive habits

Tariffs

Coaching on site, by telephone or video call. Personal Health Coaching 150.- for 50' consultation/coaching.

I am registered with the EMR (Method 153: Personal Health Coaching). I recommend that you obtain a cost approval from your supplementary insurance to check whether the costs will be covered. Laboratory costs are not covered by supplementary insurance.